NEW-trition Challenge: Game Night is TONIGHT!
"Open 17.2"
AMRAP 12:
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans
“Turbulence”
Teams of 3 Complete:
10K Row
*Athletes must switch every 250 meters and do 10 Sit Ups
"Get Back Up Again"
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
Front Squat
5-5-3-3-1-1-1-1-1
Run
1 Mile
"Decided"
AMRAP 12
3 Rope Climbs
12 Push Press (135/95)
50 Double Unders