About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

DAYBREAKERS of the MONTH: Nate + Maria

THE COMMON BOND

While our two Daybreakers of the Month don’t often workout together, the way they workout is quite common. Both these athletes are quiet, determined, and motivated. But what we think makes them a model Daybreaker is this: they never complain. Not a moan or groan when they come in from a tough day. Not a sigh when Mel decides to do a plate push cash out. Not even a […]

2019-01-04T19:07:05-05:00