About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

DAYBREAKERS of the MONTH: Jodi + Pete

Jodi and Pete are another couple of silent but deadly CrossFit ninjas. Their good spirits, enthusiasm to help others and solid work ethic are certainly contagious to all around them.

This year, Jodi revamped her nutrition plan which has already resulted in new strength gains and a re-energized positive attitude. Jodi is constantly working on her weaknesses and is always quick to offer help and encouragement to new and old Daybreakers […]

2017-04-01T13:01:19-04:00

WOD: Fri 03.31.2017 “Issues”

Take a look at a video interview on nutrition, specifically highlighting the toxicity of sugar in our diets.

"Issues"
21-15-9 Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs

2017-03-31T16:28:02-04:00