Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 9/10 effort or 90% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across all fou)
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up to a 9/10 effort (90%) and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight)
GOALS + GUIDANCE: Set a moderately uncomfortable pace from the start, and hold on! The fastest person off the rower will not be the winner on this one. Hold your […]
Back Squat (Coaches will help you build to a 9/10 effort, which you’ll hold across all four sets. Take two minutes of rest between sets. Record your weight.)
CONDITIONING
“Revolving Door” (AMRAP – Rounds and Reps)
AMRAP 12 15/12 Cal Bike 15 Wall Balls 5 Strict Pull […]
