With a Partner
13 Rounds
26 Calorie Row
8 Strict Pull Ups
21 Shoulder to Overhead
MCx: 95/65
MAx: 22 cals, banded pull ups 18 stoh 75/55
MVx: 18 cals, 12 ring rows, 15 stoh 55/35
Partner up, and dig in! Teams can divide reps however they’d like. We suggest you switch on the minute for […]
08.25-08.31.2025
AMRAP 30
15 Cal Bike
30 DB Lunges
150 Meter Farmer’s Carry
MCx: 50/35, 70/53
MAx: 12 cals, 35/20, 53/35
MVx: 9 cals, 20 db lunges 25/15, 100m 35/26
MCx: Spend 60 seconds on the bike, at a moderate-hard pace. Use 2 dumbbells for the lunges, holding them on both shoulders […]
150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings
MCx: 24″, 115/75, 70/53
MAx: 50 attempts, 20″, 95/65, 53/35
MVx: 150 singles, 100 sit ups, 75 steps 20″, 50 deads 75/55, 25 in+outs, 35/26
GOALS + GUIDANCE: Spend no more than three minutes on the jump rope. Purposefully break the […]