HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakfit.com
FacebookXInstagramYouTubeRss

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Thu, Jun 12

WOD – Thu, Jun 12

STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 6.5/10 effort or 60% of your 1 rep max. Stay at the same weight across all four sets.)

INTERVALS
“Me N Go” (AMRAP – Reps)

5 x :90 on/:30 off
15/12 Calorie Bike
Max […]

2025-06-11T18:00:00-04:00
Read More

WOD – Wed, Jun 11

WOD – Wed, Jun 11

STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 7.5/10 effort or 75% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)

INTERVALS
“Partner Row Sprints” (Time)

With a buddy
10 x 250/200 Meters
[…]

2025-06-10T18:00:00-04:00
Read More

WOD – Tue, Jun 10

WOD – Tue, Jun 10

CONDITIONING
“Thx CF” (Time)

5 Rounds
12 Pull Ups
12 Wall Balls
12 Box Jumps

MCx: 20/14, 24/20″
MAx: 6 pull ups (band), 14/10, step up 24″
MVx: ring rows, 10/6, step 20″

GOALS + GUIDANCE: This workout is going to be fast paced and taxing on both grip and lungs. The goal is to maintain a consistent pace […]

2025-06-09T18:00:00-04:00
Read More

WOD – Mon, Jun 9

WOD – Mon, Jun 9

CONDITIONING
“Dark Thoughts” (Time)

2-4-6-8-10-8-6-4-2
Hang Clean
Jerk
200 Meter Run

MCx: 135/95
MAx: 115/75
MVx: 75/55, 100m

GOALS + GUIDANCE: This workout is a ascending/descending ladder of hang cleans and jerks, with a 200-meter run after each round. The goal is to maintain a steady pace, don’t come out too hot before the round of 10. Choose […]

2025-06-08T18:00:00-04:00
Read More
Copyright © 2013-2025 Daybreak CrossFit || All Rights Reserved || Website Design by Daybreak CrossFit || Pursue Your Better™