WOD: Fri 09.15.2017 “Strip That Down”
"Strip That Down"
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
WOD: Thu 09.14.2017 “Freddy Krueger”
Front Squat
1 Rep Max
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees
WOD: Wed 09.13.2017 “Wake Up Call”
“Wake Up Call”
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups (Ring or Bar)
WOD: Tue 09.12.2017 “Sham”
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
Hero WOD: Mon 09.11.2017 “Blake”
"Blake"
4 Rounds:
100' Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups