WOD: Thu 09.21.2017 “Scars to Your Beautiful”
FENWAY SPARTAN - SIGN UP TODAY!
BARBELL CLUB TONIGHT 6:30pm
"Scars to Your Beautiful"
On the 5 Minutes for 30 Minutes:
40/30 Calorie Bike
800 Meter Run
WOD: Wed 09.20.2017 “Hang-Squat-Isabel”
FENWAY SPARTAN and INTERNAL THROWDOWN...
Hang Power Snatch
7x3 reps, across
"Hang-Squat-Isabel"
30 Hang Squat Snatches (135/95)
WOD: Tue 09.19.2017 “Are We There Yet”
NEWS...
"Are We There Yet"
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
WOD: Sun 09.17.2017 RNG + YOGA
RNG: 8am
YOGA: 9:15am
Hero WOD: Sat 09.16.2017 “Emily”
TOMORROW: RNG + YOGA
"Emily"
10 Rounds:
30 Double Unders
15 Pull Ups
30 Squats
100 Meter Sprint
Rest 2 Minutes