WOD: Mon 10.02.2017 “Find You”
Columbus Day Schedule...
"Find You"
AMRAP 15:
300 Meter Row
15 Unbroken Wall Balls (20/14)(10/9)
WOD: Sun 10.01.2017 RNG + YOGA
RNG 8a
YOGA 9:15a
WOD: Sat 09.30.2017 “Arrows”
"Arrows"
With a partner
1 Mile Run (alternate every 400m)
30 Clean and Jerks (225/155)
100 Toes to Bar
30 Clean and Jerks
1 Mile Run
WOD: Fri 09.29.2017 “Lah Dee Da”
"Lah Dee Da"
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row
WOD: Thu 09.28.2017 “The Sky is a Neighborhood”
BARBELL CLUB: 6:30am + 6:30pm TODAY!
"The Sky is a Neighborhood"
3 Rounds:
5 Muscle Ups
15 Deadlifts (185/135)
30 Sit Ups