With a buddy
10 x 250/200 Meters
[…]

5 Rounds
12 Pull Ups
12 Wall Balls
12 Box Jumps

MCx: 20/14, 24/20″
MAx: 6 pull ups (band), 14/10, step up 24″
MVx: ring rows, 10/6, step 20″

GOALS + GUIDANCE: This workout is going to be fast paced and taxing on both grip and lungs. The goal is to maintain a consistent pace […]

2-4-6-8-10-8-6-4-2
Hang Clean
Jerk
200 Meter Run

MCx: 135/95
MAx: 115/75
MVx: 75/55, 100m

GOALS + GUIDANCE: This workout is a ascending/descending ladder of hang cleans and jerks, with a 200-meter run after each round. The goal is to maintain a steady pace, don’t come out too hot before the round of 10. Choose […]

600/500 Meter Row
200 Meter Farmer Carry
20 Broad Jumps
500/400 Meter Row
200 Meter Farmer Carry
20 DB Suitcase Lunges
400/300 Meter Row
200 Meter Farmer Carry
20 Broad Jumps
300/200 Meter Row
200 Meter Farmer Carry
20 DB Suitcase Lunges

MCx; 50/35
MAx: 35/20
MVx; 25/15

GOALS + GUIDANCE: Spend 2-2:15 minutes on the first row, 2 minutes on the second […]