Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Back Squat (GOALS + GUIDANCE: Coaches will help you build to 85% which you’ll hold across all five sets. Take two minutes of rest between sets. Record your weight)
CONDITIONING
“Don’t Drop My Heart” (Time)
15 Cal Bike 25 Hand-Release Push Ups 50 KB Swings 25 Hand-Release […]
GOALS + GUIDANCE: Run slightly slower than your 1 mile PR pace (slightly harder than conversation pace). For the alternating lunges, choose moderate dumbbells, held by your sides, and focus […]
Sumo Deadlift (GOALS + GUIDANCE: GOALS + GUIDANCE: Coaches will help you build to 85%. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across all five sets.)
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up 85% of your 1 rep max, and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
