About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Sat 12.28.2019 “Good Kid”

“Good Kid”
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row

Mel2019-12-27T12:13:37-05:00

NUTRITION CHALLENGE: 2020 #NoExcuses

New Year... #NoExcuses!

Mel2020-02-04T19:53:23-05:00

WOD: Fri 12.27.2019 “Open 14.1”

Today's schedule...

Power Snatch
5 x 3, building

Open 14.1
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)

Mel2019-12-26T09:01:04-05:00

WOD: Thu 12.26.2019 “Solo”

TODAY: Open Gym 8-11a

“Solo”
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes

Mel2019-12-23T16:29:46-05:00

WOD: Wed 12.25.2019 CLOSED

TOMORROW: Open Gym 8-11am

Mel2019-12-23T16:22:19-05:00

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About Mel

WOD: Sat 12.28.2019 “Good Kid”

NUTRITION CHALLENGE: 2020 #NoExcuses

WOD: Fri 12.27.2019 “Open 14.1”

WOD: Thu 12.26.2019 “Solo”

WOD: Wed 12.25.2019 CLOSED

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