WOD – Sat, Nov 1 – THROWDOWN: No Classes Today!
WOD – Sat, Nov 1 – THROWDOWN: No Classes Today!
WOD – Fri, Oct 31
WOD – Fri, Oct 31
CONDITIONING
“Steakums” (Checkmark)
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”
MCx: 155/105
MAx: 300m run, 400m row, 125/85
MVx: 200m run, 300m row, 75/55 (9-6-3 reps)
GOALS + GUIDANCE: On the 6 minute, complete the run, row, and 1 round of “DT” (12 deadlifts, 9 hang power cleans, 6 push jerks), […]
WOD – Thu, Oct 30
WOD – Thu, Oct 30
STRENGTH
Bulgarian Split Squats (Weight)
3 x 8/8, build
GOALS + GUIDANCE: Holding a dumbbell in each hand, move slowly through 8 reps on one leg, then 8 reps on the other. Take 2 minutes between sets, ideally increasing your dumbbell weight each round.
CONDITIONING
“Icarus” […]
WOD – Wed, Oct 29
WOD – Wed, Oct 29
STRENGTH
Single Arm Bench Press (Weight)
3 x 8/8, build
*half body off of bench
GOALS + GUIDANCE: Holding a dumbbell on one side, with that same side half way off the bench, do 8 presses the switch sides. This half on/half off position creates a HUGE demand on your working side arm/leg, and opposite […]
WOD – Tue, Oct 28
WOD – Tue, Oct 28
STRENGTH
DB Kickstand RDLs (Weight)
3 x 8/8, build
GOALS + GUIDANCE: Stand with one foot slightly in front of the other and a dumbbell in the opposite hand. Push your hips back (like an RDL) until you feel a stretch in the hamstring of your front leg, then immediately stand back up. Do […]