About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Tue, Dec 30

STRENGTH

Shoulder Press (3×6, build

GOALS + GUIDANCE: Start your first working set of presses at 80% and build for the remaining two sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)

CONDITIONING

View from Here (Time)

Mel2025-12-29T18:00:00-05:00

WOD – Mon, Dec 29

STRENGTH

Sumo Deadlift (3×6, build

GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Start your first working set of 6 at 80% of your 1 rep max, and build in weight )

Mel2025-12-28T18:00:00-05:00