Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
AMRAP 30 With a Partner :60 Row for Calories Plank
GOALS + GUIDANCE: Grab a buddy! One person rows for calories while the other holds a plank, and switches every minute for 30 minutes. The goal is to keep moving consistently and accumulate as many calories as possible as a team. You […]
GOALS + GUIDANCE: Choose a moderately-heavy weight for the deadlifts. The first round you may go unbroken, and in later rounds break them into sets of […]
400 Meter Run 200 Meter Suitcase Carry (L) 400 Meter Run 200 Meter Suitcase Carry (R) 400 Meter Run 200 Meter Overhead Carry (L) 400 Meter Run 200 Meter Overhead Carry (R) 400 Meter Run 200 Meter Farmer’s Carry 400 Meter Run
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 6.5/10 effort for all three sets of ten reps on your left side, and 10 reps on your right side (do not alternate legs.))
10 Rounds 4 Bar Muscle Ups :60 Calorie Bike Rest 1 Minute
MAx 6 chest to bars MVx: 6 strict pull ups (band)
GOALS + GUIDANCE: Aim to complete the bar muscle ups unbroken or fast singles with minimal rest, then immediately transition to the bike. Push hard for calories […]