15/12 Cal Bike
21-15-9 Deadlifts
21-15-9 Hand-Release Push Ups
63-45-18 Double Unders
MCx: 225/155
MAx: 12/9 cals, 185/135, knee hr push ups, 21-15- 9 attempts
MVx: 9/6 cals, 135/95, abmat knee push ups, 84-60-27 singles
GOALS + GUIDANCE: At the start of every round (3 rounds) bike 15/12 calories which at a steady pace, […]
AMRAP 20
100 Meter Suitcase Carry
500/400 Meter Row
30 Wall Balls
MCx: 70/53, 20/14
MAx: 53/35, 400/350m, 14/10
MVx: 35/26, 375/300m, 10/6
GOALS + GUIDANCE: Choose the heavier kettlebell, even if that means you have to break 50 meters into the carry. The 100 meter carry will take around :60 […]
With a Partner
6 Rounds
400 Meter Run
40 Sit Ups
30 KB Swings
20 DB Lunges
400 Meter Run
MCx: 53/35, 50/35
MAx: 35/26, 35/20
MVx: 300m, 30 sit ups, 20 kbs 26/18, 20 lunges no wt
GOALS + GUIDANCE: Grab a buddy, and have fun with this one! High five and cheer on your fellow Daybreakers! With […]
Lateral DB Goblet Lunges
3 x 8/8, build
GOALS + GUIDANCE: Hold a dumbbell at chest height and take controlled steps to the side, keeping your chest tall and knee tracking over your toes. Do 8 reps on one side before moving to the opposite side. Choose a weight that challenges […]
100K Rowing Challenge