Workout Sneak Peek
11.10-11.16.2025
WOD – Sun, Nov 9
WOD – Sun, Nov 9
ENDURANCE
“Greetings” (AMRAP – Rounds and Reps)
AMRAP 20
10 DB Snatch
20 Goblet Squats
30 Bicycle Sit Ups
40 Single Unders
MCx: 50/35
MAx: 35/20
MVx: 25/15
GOALS + GUIDANCE: Find a smooth and consistent pace to hold for all 20. minutes. Choose a weight for the dumbbell snatches that you can always cycle 10 in a row, but […]
WOD – Sat, Nov 8
WOD – Sat, Nov 8
ENDURANCE
“Identify” (Time)
2 Rounds
500/400 Meter Row
50 Push Ups
400 Meter Run
200 Meter Farmer Carry
500/400 Meter Row
50 Sit Ups
400 Meter Run
MCx: 53/35
MAx: push ups to abmat(s), 35/26
MVx; 375/300m row, 30 reps knee push ups, 300m run, 26/18, 40 sit ups
WOD GOALS + GUIDANCE: Push the row and run to finish them in two […]
WOD – Fri, Nov 7
WOD – Fri, Nov 7
STRENGTH
Back Squat (GOALS + GUIDANCE: Start your first working set of squats at 70% and build for the remaining two sets. Record your heaviest weight.)
CONDITIONING
“Think Later” (Time)
8 Rounds
3 Strict Pull Ups
6 KB Deadlifts
MCx: 70/53
MAx: band, 53/35
MVx: 6 ring rows, 35/26
[…]
WOD – Thu, Nov 6
WOD – Thu, Nov 6
STRENGTH
Shoulder Press (GOALS + GUIDANCE: Start your first working set of presses at 70% and build for the remaining two sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
INTERVALS
“No Problem” (Checkmark)
EMOM 15
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