WOD: Tue 04.21.2020 “Do Si Do”
"Do Si Do"
50 Meter Lunges
50 Glute Bridges
50 Sit Ups
50 Dips
50 Meter Lunges
50 Dips
50 Sit Ups
50 Glute Bridges
50 Meter Lunges
WOD: Mon 04.20.2020 “Open 17.1…Kinda”
"Open 17.1...Kinda"
10 Dumbbell Snatch
15 Burpee Step Ups
20 Dumbbell Snatch
15 Burpee Step Ups
30 Dumbbell Snatch
15 Burpee Step Ups
40 Dumbbell Snatch
15 Burpee Step Ups
50 Dumbbell Sntach
15 Burpee Step Ups
WOD: Sun 04.19.2020 “Rhythm Is A Dancer”
"Rhythm Is A Dancer"
AMRAP 20
20 Bulgarian Split Squats
20 Dips
800 Meter Run
20 Pistols
20 Knee Tucks
WOD: Sat 04.18.2020 “Young + Alive”
"Young + Alive"
4 Flights of Stairs With Dumbbell or 50 Jumping Jacks
100 Squats
4 Flights of Stairs
75 Bicycle Sit Ups
4 Flights of Stairs
50 Push Ups
4 Flights of Stairs
25 Bent Over Rows
4 Flights of Stairs
WOD: Fri 04.17.2020 “Soggy Dollar”
"Soggy Dollar"
5 Rounds of AMRAP 3:
10 Dumbbell Snatch
8 Lateral Hops
6 Sit to Stands
Rest 3 Minutes Between Rounds