WOD: Tue 09.03.2024 Hang Cleans + “Come Back Around”
Teens Class starts TOMORROW Wed 9/4
Hang Clean
5x3, building
"Come Back Around"
3 Rounds
15/12 Calorie Bike
11 Burpees
WOD: Mon 09.02.2024 “Have a Seat”
TODAY: ONE Class at 8:30a
"Have a Seat"
AMRAP 30
With a Partner
300 Meter Run
50 Box Jumps
300 Meter Run
50 Jumping Pull Ups
300 Meter Run
50 Knees to Elbow
300 Meter Run
50 Deadlifts
300 Meter Run
50 Push Press
WOD: Sun 09.01.2024 “Stuff Going On…kinda”
TOMORROW 9/2: ONE Class at 8:30a
"Stuff Going On...kinda"
2 Rounds
24/18 Calorie Bike
50 1-Leg V-Ups
50 DB Step Ups, 20"
50 1-Leg V-Ups
24/18 Calorie Bike
Rest 5 Minutes
WOD: Sat 08.31.2024 “By Your Side”
Labor Day Schedule: ONE Class at 8:30a
"By Your Side"
6 Rounds
30/20 Calorie Row
15 Burpees Over the Bar
10 Power Cleans
WOD: Fri 08.30.2024 “Sweet Disposition”
Labor Day Schedule: ONE Class at 8:30a
"Sweet Disposition"
2 Minute Plank
Then
21-18-15-12
Back Squats
Ring Rows
Then
2 Minute Plank