8 Rounds
4 Hang Power Cleans
6 Front Squats
8 Toes to Bar
10 Box Jumps, 20″
MCx: 165/115
MAx: 125/85, knee or pike up, step up 24″
MVx: 75/55, v-up or leg lifts, step up 20″
GOALS + GUIDANCE: We love a workout with lots of rounds and short rep schemes. Aim to keep […]
06.23-06.29.2025
AMRAP 30
With a Partner
:60 Row for Calories
Plank
GOALS + GUIDANCE: Grab a buddy! One person rows for calories while the other holds a plank, and switches every minute for 30 minutes. The goal is to keep moving consistently and accumulate as many calories as possible as a team. You […]
On the 4 Minute for 16 Minutes
10 Deadlifts
10 Burpees
10 Calorie Bike
10 Wall Balls
MCx: 275/185, 20/14
MAx: 185/135, 14/10
MVx: 7 reps, 135/95, 10/6
GOALS + GUIDANCE: Choose a moderately-heavy weight for the deadlifts. The first round you may go unbroken, and in later rounds break them into sets of […]