WOD: Tue 09.17.2024 “Highway Queen”
"Highway Queen"
5 Rounds
200 Meter Run
12 Toes to Bar
12 DB Snatch
WOD: Mon 09.16.2024 “Annie Bikes”
"Annie Bikes"
15-12-9-6-3 Calorie Bike
50-40-30-20-10
Double Unders
Sit Ups
WOD: Sun 09.15.2024 “Hear + See…ish”
"Hear + See...ish"
10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter
Suitcase Carry
WOD: Sat 09.14.2024 “Louder”
"Louder"
AMRAP 8
15/12 Calorie Row
9 Burpees
Rest 2 Minutes
AMRAP 8
15/12 Calorie Bike
12 Pull Ups
Rest 2 Minutes
AMRAP 8
200 Meter Run
15 Squats
WOD: Fri 09.13.2024 “Such a Hassle…kinda”
Yoga TODAY at Hometown Sweat!
10:45am
"Such a Hassle...kinda"
4 Rounds
60 Double Unders
30 DB Snatches
6 Wall Walks