About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Mon, Nov 17

WOD – Mon, Nov 17
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

INTERVALS
“Clear Skies: (7 Rounds for reps)

7 x […]

2025-11-16T18:00:00-05:00

WOD – Sun, Nov 16

WOD – Sun, Nov 16
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

ENDURANCE
“Hear + See – ish” (Time)

10-20-30-40-30-20-10
KB Swings
DB […]

2025-11-15T18:00:00-05:00