WOD: Wed 03.03.2021 “Don’t Believe The Hype”
"Don't Believe The Hype"
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead
WOD: Tue 03.02.2021 “Fight The Power”
"Fight The Power"
100 Double Unders
35 Squats
30 Deadlifts
75 Double Unders
35 Squats
20 Deadlifts
50 Double Unders
35 Squats
10 Deadlifts
WOD: Mon 03.01.2021 Oly Lifts
High Hang Snatch
5x3, building
High Hang Clean + Jerk
5x3, building
Hollow Rocks
3 x :20, rest :40
WOD: Sun 02.28.2021 “Rock Box”
"Rock Box"
With a Partner
3 Rounds
50 Double Unders
40 Dumbbell Deadlifts
30 Dumbbell Thrusters
20 Dips
30 Dumbbell Step Ups
400 Meter Run
50 Double Unders
WOD: Sat 02.27.2021 “Radio Station”
"Radio Station"
50 Sit Ups
40 Toes to Bar
30 Hollow Rocks
20 Pull Ups
10 Strict Pull Ups
5 Bar Muscle Ups
Rest 5 Minutes
5 Bar Muscle Ups
10 Strict Pull Ups
20 Pull Ups
30 Hollow Rocks
40 Toes to Bar
50 Sit Ups