WOD: Thu 04.08.2021 “Love You Inside Out”
REMINDER: Donations by Sunday...
"Love You Inside Out"
5 Rounds
600 Meter Run
30 Lunges
**OUTDOORS**
WOD: Tue 04.06.2021 “Tragedy”
"Tragedy"
On the 5 Minute for 4 Rounds
12-9-6
Dumbbell Squats
Toes to Bar
WOD: Mon 04.05.2021 “Dia-Bolical”
"Dia-Bolical"
24/18 Calorie Bike, 21 Deadlifts
24/18 Calorie Bike, 21 Handstand Push Ups
24/18 Calorie Bike, 15 Deadlifts
24/18 Calorie Bike, 15 Handstand Push Ups
24/18 Calorie Bike, 9 Deadlifts
24/18 Calorie Bike, 9 Handstand Push Ups
WOD: Sun 04.04.2021 “Breach”
"Breach"
5 Rounds
15/10 Cal Bike
30 Kettlebell Swings
4 Rounds
15 V-Ups
30 Kettlebell Lunges
3 Rounds
15 Commanders
30 Toe Taps
2 Rounds
15 Sit to Stands
300 Meter Run
WOD: Sat 04.03.2021 “Yottabyte”
"Yottabyte"
10-8-6-4-2 Thrusters
50-40-30-20-10 Double Unders
Rest 2 Minutes
21-15-9-6-3 Wall Balls
50-40-30-20-10 Double Unders