"Switch It"
AMRAP 30
15 Cal Row
30 Step Ups
150 Meter OH Carry

"Hyrox Inspired"
4 Rounds
400 Meter Run
20 Jumping Lunges
200 Meter Run
20 Burpees
100 Meter Run
20 Wall Balls

TODAY: No 9:30a

Sumo Deadlift
5x3, across

"Corazon"
AMRAP 8
4 Weighted Strict Pull Ups
8 Seated DB Press
12 Russian KB Swings

Tomorrow Fri 9/20: No 9:30a class

Push Press
5x3, across

"On Sum"
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean
Box Jump Overs, 20"

Friday 9/20: No 9:30am

Row
6/4/2/1 Minutes
For Meters