WOD: Sun 04.25.2021 “Montero”
"Montero"
AMRAP 28
10 Goblet Squats
10 Kettlebell Swings
10 2 x Push Up Burpee
100 Meter Hill Run
"Montero"
AMRAP 28
10 Goblet Squats
10 Kettlebell Swings
10 2 x Push Up Burpee
100 Meter Hill Run
"Wild Thing"
With a Partner
3 Rounds:
500 Meter Row
400 Meter Run
OUTDOOR
"Kiss Me More"
2 x AMRAP 7
14 Alternating Dumbbell Hang Clean + Jerks
7 Box Jumps
Rest 1 Min Between AMRAPs
Back Squat
5-3-2-3-5
"Astronaut in the Ocean"
50 Calorie Bike
50 Toes to Bar
50 Dumbbell Box Step Ups, 20"
50 Sumo Deadlift High Pulls