WOD: Thu 04.29.2021 “Worst Days”
Seminar TOMORROW!
May Happenings...
"Worst Days"
5 x AMRAP 3
18/14 Calorie Bike
12 Kettlebell Lunges
Max Box Jumps
Rest 1 Minute
Nutrition Recharge Gameplan (NRG)
NRG
For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about balance. While we’ll be more structured during the challenge by throwing in some […]
WOD: Wed 04.28.2021 “Never Gonna Happen”
Seminar Friday! Sign Up on Triib Tonight
May Happenings...
"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank
WOD: Tue 04.27.2021 “Creep”
Seminar Friday!
"Creep"
6-9-12-9-6
Lateral Burpees
Front Squats
Chest to Bar Pull Ups
WOD: Mon 04.26.2021 “2021 QF Event 1”
Shoulder Seminar FRIDAY!!
3 Rounds
10 Strict Handstand Push Ups
10 Dumbbell Hang Cleans
50 Double Unders
Rest 1 Minute
3 Rounds
10 Handstand Push Ups
10 Dumbbell Shoulder to Overhead
50 Double Unders