WOD: Fri 05.28.2021 “Dior”
TOMORROW: No masks!!
SUN: 8:30a RNG is OFF SITE
MON: MURPH 7a + 9a
"Dior"
30-20-10 Strict Handstand Push Ups
20-15-10 Hang Power Cleans
90-60-30 Double Unders
WOD: Thu 05.27.2021 “95 South”
RNG is OFF SITE 3/30
Murph Mon 3/31
"95 South"
5 x AMRAP 3
200 Meter Run
Max Wall Balls
Rest 1 Minute
WOD: Wed 05.26.2021 “Navigator”
RNG is OFF SITE 3/30
Murph Mon 3/31
"Navigator"
AMRAP 20
Max Calorie Row
*every 2 min complete:
5 Pull Ups+10 Push Ups
WOD: Tue 05.25.2021 “Dumbbell Partner DT”
RNG Sun 3/30 is OFF SITE!
Murph is Mon 3/31
Power Clean + Hang Power Clean + 2 Split Jerks
Build for 6 sets
"Partner Dumbbell DT"
5 Rounds Each
12 Deadlifts
6 Push Jerks
WOD: Mon 05.24.2021 “Focus”
RNG 5/30 is OFF SITE!!
MURPH Mon 5/31
"Focus"
100 Dumbbell Step Ups, 20"
Then
5 Rounds
15 Kettlebell Swings
10 Box Dips
15 Sit Ups
Then
100 Dumbbell Step Ups, 20"