"Thx Dave"
10 Rounds
300 Meter Run
3 Muscle Ups

"Thx Linchpin"
5 Rounds
15 Wall Balls
15/12 Cal Row
Rest 5 Minutes
50 Thrusters
50/35 Cal Row

Clean Complex
10 x on the :90
Hang Clean + Power Clean

"Loud Noises"
AMRAP 7
21 Sit Ups
7 Hang Power Cleans

Run
1 Mile Time Trial

Front Squats
5x5, across

"Subliminal Thoughts"
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
15/12 Cal Bike