Clinic, RNG off site, Extra, Throwdown...
"Inception...kinda"
600 Meter Run
12 Muscle Ups
36 Wall Balls
then
2 Rounds
300 Meter Run
6 Muscle Ups
18 Wall Balls
then
3 Rounds
200 Meter Run
4 Muscle Ups
12 Wall Balls
Clinic, RNG off site, Extra, Throwdown...
"Customs"
With a Partner
300-200-100 Double Unders
150-100-50 Sit Ups
75-50-25 Calorie Bike
Clinic, RNG off site, Extra, Throwdown
"Written Up"
AMRAP 20
Row for Calories
*on the 4 minute do:
10 Power Cleans
10 Lateral Burpees
Clinic, RNG Off Site, Lifting + THROWDOWN!!
"Black Holes"
10 Rounds
2 Legless Rope Climbs
7 Box Jumps
10 Dumbbell Snatch
"Sunset Lover"
AMRAP 25
25/20 Calorie Row
25 Russian Kettlebell Swings
250 Meter Run