WOD: Tue 06.15.2021 “Hear Me Say”
Sign Up for Throwdown by TOMORROW
"Hear Me Say"
5 Rounds
25 Wall Balls
400 Meter Run
WOD: Mon 06.14.2021 “By Your Side”
Foundations
Sign up for Throwdown by Wed 6/16
"By Your Side"
6 Rounds
30/20 Calorie Row
15 Burpees Over the Rower
10 Power Cleans
WOD: Sun 06.13.2021 “Coming In Hot”
TODAY RNG
Meet at Wayland Track 8:30a
"Coming in Hot"
With a 21 Minute Running Clock
Run Max Distance
*minutes 3, 9 + 15: do 50 sit ups
*minutes 6, 12 + 18: do 50 mountain climbers
WOD: Sat 06.12.2021 “Triwizard Cup…kinda”
TOMORROW: RNG is at the Wayland track
"Triwizard Cup...kinda"
4 Rounds
30/20 Calorie Bike
20 Toes to Bar
10 Thrusters
20 Overhead Lunges
Rest 2 Minutes
WOD: Fri 06.11.2021 Press + Deadlift
RUN CLINIC TONIGHT 6p
Press
4x10, at 60%
Deadlift
1x10, at 45-60-65%
1x8, at 70%
1x6, at 75%