WOD: Mon 06.28.2021 “No Way Out”
Holiday weekend schedule...
"No Way Out"
AMRAP 17
5 Push Jerks
7 Burpees Over the Bar
9 Chest to Bar Pull Ups
11 Calorie Bike
WOD: Sun 06.27.2021 “Straightenin'”
"Straightenin'"
4 Rounds
9 Goblet Squats
12 V-Ups
15 Goblet Step Overs
400 Meter Run
WOD: Sat 06.26.2021 “Partner Grettel”
"Partner Grettel"
10 Rounds Each
3 Clean + Jerks
3 Bar-Facing Burpees
Clean + Jerk
Build to a heavy for the day
WOD: Fri 06.25.2021 “Gang Gang”
"Gang Gang"
3 Rounds
15/10 Calorie Bike
10 Dumbbell Squats
5 Bar Muscle Ups
Rest 5 Minutes
3 Rounds
12/9 Calorie Bike
6 Dumbbell Squats
4 Rope Climbs
WOD: Thu 06.24.2021 “Seeing Green”
FOUNDATIONS POP UP CLASS
9:15a TODAY!!
"Seeing Green"
21-15-9
Kettlebell Swings
Box Jumps
Romanian Deadlifts
4x10 Reps
40-50% of 1 rep max deadlift