Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold the same weight across.)
Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort, which you’ll hold across for all five sets of four reps. Take two minutes of rest between sets. Record your weight.)
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up to a 8/10 effort (80%) and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
GOALS + GUIDANCE: Yes, you decide your deadlift weight today ideally, targeting 70% of your 1 rep max. Three reps should feel do-able and unbroken every round, […]
