Workout Sneak Peek
05.12-05.18.2025
WOD – Sun, May 11
WOD – Sun, May 11
INTERVALS
“Feed Me” (Checkmark)
12 x on the 4 Minute
1. 400 Meter Run + 12/9 Cal Bike
2. 400 Meter Run + 30 Lunges
3. 400 Meter Run + 12/9 Cal Row
4. 400 Meter Run + 10 Sit to Stands
5. 400 Meter Run + 30 Wall Balls
6. 400 Meter Run + 100 Meter Farmer’s Carry
MCx: […]
WOD – Sat, May 10 – Internal Throwdown (no class)
WOD – Sat, May 10 – Internal Throwdown (no class)
WOD – Fri, May 9
WOD – Fri, May 9
CONDITIONING
“Tulum” (Checkmark)
EMOM 15
1 – 5 Weighted Pull Ups
2 – 15 DB Floor Press
3 – 30 Squats
MCx: 50/35
MAx: no weight and/or banded, 35/20
MVx: 10 ring rows, 25/15, 20 squats
GOALS + GUIDANCE: Sneaky little strength day! Minute one, choose a difficult pulling movement. If you can add weight to your pull up, […]
WOD – Thu, May 8
WOD – Thu, May 8
INTERVALS
“Turbulence” (Time)
In a Team of 3
10k Row
*rotate every 250m, do 10 sit ups
GOALS + GUIDANCE: Go ALL OUT when it’s your turn. There’s plenty of time to rest. If you’re a WICKED strong rower aim for 1:30-1:40 split. If rowing isn’t your jam, aim for a 1:45-1:55 split.