WOD: Tue 08.17.2021 “Gnat”
TODAY: No 12p class
"Gnat"
6 Rounds
15 Kettlebell Swings
12 Burpee Box Jumps
9 Toes to Bar
WOD: Mon 08.16.2021 “Higher”
TODAY: No 9:15a + No Teens
With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks
WOD: Sun 08.15.2021 “Sov Gott”
"Sov Gott"
5 Rounds
50 Double Unders
10 Man Makers
50' 1-Arm Overhead Lunge
WOD: Sat 08.14.2021 “Daydream Land”
TODAY: No 7am
"Daydream Land"
50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups
WOD: Fri 08.13.2021 “Circle Song”
Tomorrow Sat 8/14: No 7a
"Circle Song"
10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Toes to Bar