WOD: Fri 08.27.2021 Olympic Lifts
TODAY: Additional Class at 12p, No 5p
TOMORROW: ONE class at 9a
SUNDAY: No RNG
Clean and Jerk
build to a heavy 1 rep
Snatch
build to a heavy 1 rep
WOD: Thu 08.26.2021 “The Rope”
TODAY: Toes to Bar Clinic
Sign Up on Triib
TOMORROW: Added 12p Class, No 5pm
"The Rope"
AMRAP 15
15 Calorie Row
20 Pistols
200 Meter Run
40 Sit Ups
WOD: Wed 08.25.2021 “ChaCha”
TOMORROW: Toes to Bar Clinic
Sign up on Triib
"ChaCha"
15-12-9
Thruster
Bar Muscle Up
Rest 5 Minutes
15-12-9
Front Squat
Chest to Bar
WOD: Tue 08.24.2021 “IE9 Games 2021”
"IE9 Games 2021"
Snatch
WOD: Mon 08.22.2021 “A-O-K”
"A-O-K"
EMOM 24
1 - 10 Back Squats
2 - 20 Sit Ups
3 - 5 Jerks
4 - Rest