Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to a 8/10 effort which you’ll hold across for all four sets. )
AMRAP 15 300 Meter Run 150 Meter Farmer Carry 30 Sit Ups
MCx: 53/35 MAx: 35/26 MVx: 200m run, 100m fc 26/18, 20 sit up
GOALS + GUIDANCE: We love a farmer’s carry!! When you see AMRAP, take the opportunity to work on something new, challenge yourself with heavier weights, or […]
Bench Press (GOALS + GUIDANCE: Build to a 8/10 effort (could do 1 more reps at this weight) or 80% of your 1 rep max, and hold the same weight across for all five sets. Remember to always have a spotter!)
AMRAP 20 300 Meter Run 30 Wall Balls Rest 1 Minutes
MCx: 20/14 MAx: 14/10 MVx: 200m, 20 wb at 10/6
GOALS + GUIDANCE: Run 300 meters in about :90. When you come in, try to get at least 15 of the 30 wall balls done before taking a break. Then REST one minute before the next […]
