WOD: Tue 08.24.2021 “IE9 Games 2021”
"IE9 Games 2021"
Snatch
WOD: Mon 08.22.2021 “A-O-K”
"A-O-K"
EMOM 24
1 - 10 Back Squats
2 - 20 Sit Ups
3 - 5 Jerks
4 - Rest
WOD: Sun 08.22.2021 “Unaccommodating”
"Unaccommodating"
3 Rounds
50 Double Unders
:20 L-Sit
Rest 3 Minutes
3 Rounds
50 Double Unders
15 Hollow Rocks
Rest 3 Minutes
3 Rounds
50 Double Unders
10 V-Ups
WOD: Sat 08.21.2021 “TJ-ish”
TODAY: No 7a Class
"TJ-ish"
10 Hand-Release Push Ups
10 Strict Pull Ups
Max Unbroken Thrusters
*repeat until you reach 100 thrusters
WOD: Fri 08.20.2021 “Premonition”
TODAY: No 9:15a class
"Premonition"
1k Row
21-15-9 Deadlift
15-12-9 Wall Walk
1k Row