WOD: Sun 08.29.2021 “Fast Wine”
TODAY: NO RNG
"Fast Wine"
400 Meter Walking Lunge
400 Meter Run
4 x 10 Inchworm to 100 Meter Run
Run 400 Meters
WOD: 08.28.2021 “Icarus”
TODAY: 9a class ONLY
"Icarus"
100 Double Unders
30 Toes to Bar
100 Double Unders
40 pull Ups
100 Double Unders
50 Burpees
WOD: Fri 08.27.2021 Olympic Lifts
TODAY: Additional Class at 12p, No 5p
TOMORROW: ONE class at 9a
SUNDAY: No RNG
Clean and Jerk
build to a heavy 1 rep
Snatch
build to a heavy 1 rep
WOD: Thu 08.26.2021 “The Rope”
TODAY: Toes to Bar Clinic
Sign Up on Triib
TOMORROW: Added 12p Class, No 5pm
"The Rope"
AMRAP 15
15 Calorie Row
20 Pistols
200 Meter Run
40 Sit Ups
WOD: Wed 08.25.2021 “ChaCha”
TOMORROW: Toes to Bar Clinic
Sign up on Triib
"ChaCha"
15-12-9
Thruster
Bar Muscle Up
Rest 5 Minutes
15-12-9
Front Squat
Chest to Bar