TOMORROW Labor Day: Two classes at 8a and 9a ONLY!

"Chunky"
EMOM 10
15 Kettlebell Swings
15 Jumping Lunges
Rest 2 Minutes
EMOM 10
10 Dumbbell Snatch
10 In+Out Over the DB
Rest 2 Minutes
EMOM 10
15/12 Calories Row
15 Hollow Rocks
Rest 2 Minutes
EMOM 10
12/9 Calorie Bike
10 Commanders

Labor Day Schedule

"IE1 2021 Games"
With a Partner
50 Toes to Bar
1 Mile Run
50 Toes to Bar
1 Mile Run
50 Toes to bar

Labor Day Schedule

Clean Complex
On the 3 Minute for 10 Rounds
1 Clean +
1 Hang Clean +
1 Jerk

Labor Day Schedule...

"Stay Sharp Say Not"
4 Rounds
50 Double Unders
20 Alternating Dumbbell Hang Snatch
20 Burpees