WOD: Tue 09.21.2021 “Friendly”
"Friendly"
4 Rounds
500 Meter Row
400 Meter Run
30/20 Calorie Bike
WOD: Mon 09.20.2021 “Proper”
BONUS POINTS...
"Proper"
5 Rounds
5 Deadlift
50 Double Unders
WOD: Sun 09.19.2021 “A Marshmallow World”
"A Marshmallow World"
10 Rounds
10 Calorie Row
10 In and Outs
10 Calorie Bike
Rest 1 Minute
WOD: Sat 09.18.2021 “Sweet Child O’Mine”
"Sweet Child O'Mine"
with a partner
0:00-10:00
60 Burpees
30 Overhead Squats
30 Chest to Bars
10:00-25:00
4 Hang Power Cleans
8 Toes to Bar
12 Wall Balls
25:00-30:00
8 Strict Press
8 Strict Pull Ups
16 Sit Ups
WOD: Fri 09.17.2021 “Breath and Stop”
10-9-8-7-6-5-4-3-2-1
Dumbbell Squat Clean
Strict Handstand Push Up