WOD: Fri 10.11.2024 “The Groovy”
Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"The Groovy"
33-27-21-15-9
Kettlebell Swing
300 Meter Run
Rest 2 Minute
WOD: Thu 10.10.2024 “West Coast”
Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"West Coast"
10 Rounds
10 Wall Balls
10 DB Snatch
10/7 Calorie Bike
WOD: Wed 10.09.2024 “TikTok…ish”
Monday 10/14 - Indigenous People's Day
"TikTok...ish"
AMRAP 15
15 Pull Ups
15 Push Ups
15 Box Jumps
EVENT: 2024 Halloween Partner Throwdown
Saturday, October 26th
8:30-10a
Sign Up at Front Desk
WOD: Tue 10.08.2024 Front Rack Lunges + Row
Monday 10/14 - Indigenous People's Day
Front Rack Lunges
3 x 8, building
Row
2 x 1K
rest 4 min