TODAY: 6:30a, 8:15a, Teens + 5p ONLY!

"Burpee-A-Thon" Fundraiser
AMRAP 10
Burpees

"Open 19.3"
AMRAP 10
With a Partner
200' Overhead Dumbbell Lunge
50 Dumbbell Step Ups, 20"
50 Strict Handstand Push Ups
200' Handstand Walk

MON 10/11: 6:30a, 8:15a, Teens + 5p ONLY!
National Coming Out Day Fundraiser

"Rank"
12 Rounds on the 2:30
:30 Bike for Cals
300 Meter Run

TODAY: Coach James Competes
MON 10/11: Schedule Change + Fundraiser

"Ball Don't Lie"
Every 2 Minutes Until 150 Reps are Completed:
18/14 Calorie Row
Max Wall Balls

Saturday: Coach James competes...
Monday (10/11) Schedule + Fundraiser

"Annie"
50-40-30-20-10
Double Under
Sit Ups

Push Press
5x4, across

SAT: Coach James Competes
MON 10/11: Schedule Change

"Hot One"
21-15-9 Power Clean Front Squat Calorie Bike