WOD: Thu 09.23.2021 “I Go You Go”
Bench
3x5
"I Go You Go"
With a Partner
12-9-6-3-6-9-12
Burpee
Sit Up
WOD: Wed 09.22.2021 “Transfer”
"Transfer"
21 Thrusters
21 Pull Ups
15 Thrusters
15 Chest to Bars
9 Thrusters
9 Bar Muscle Ups
WOD: Tue 09.21.2021 “Friendly”
"Friendly"
4 Rounds
500 Meter Row
400 Meter Run
30/20 Calorie Bike
WOD: Mon 09.20.2021 “Proper”
BONUS POINTS...
"Proper"
5 Rounds
5 Deadlift
50 Double Unders
WOD: Sun 09.19.2021 “A Marshmallow World”
"A Marshmallow World"
10 Rounds
10 Calorie Row
10 In and Outs
10 Calorie Bike
Rest 1 Minute