WOD: Sun 10.03.2021 “The Industry”
"The Industry"
AMRAP 40
400 Meter Run
20 Sit Ups
10 Burpees
WOD: Sat 10.02.2021 “Race My Mind”
"Race My Mind"
3 x AMRAP 5
3 Overhead Squats
6 Box Jump Overs
9 Toes to Bar
Rest 1 Minute
WOD: Fri 10.01.2021 Lunges + Bike
Seminar TONIGHT!
Front Rack Lunges
3x5 per side, across
*at 65% 1RM front squat
Bike
21-15-12-9 Calories
Rest 1 Min b/w Sets
WOD: Thu 09.30.2021 “Fair Trade”
TOMORROW: Seminar at 6p
"Fair Trade"
100-80-60-40-20 Double Unders
50-40-30-20-10 Calorie Row
WOD: Wed 09.29.2021 “Love All”
Bonus Points!
"Love All"
21-15-9 Bodyweight Back Squat
10-8-6 Rope Climb