WOD: Sun 10.24.2021 “Looks Bad”
Halloween Throwdown...
"Looks Bad"
800 Meter Run
40 Wall Balls
400 Meter Medball Run
20 Wall Balls
400 Meter Medball Run
40 Wall Balls
800 Meter Run
WOD: Sat 10.23.2021 “I Got One”
"I Got One"
0:00-10:00
5 Rounds
5 Deadlifts
15 Medball Sit Ups
10:00-20:00
5 Rounds
5 Power Snatch
50 Double Unders
WOD: Fri 10.22.2021 “Together Again”
Halloween Throwdown...
"Together Again"
EMOM 20
1 - 15 Hang Power Cleans
2 - 20 Push ups
3 - 10 Chest to Bar Pull Ups
4 - 50' Dumbbell Walking Lunge
WOD: Thu 10.21.2020 “True Crime”
Halloween Throwdown...
"True Crime"
AMRAP 15
15 Calorie Bike
15 Dumbbell Snatch
15 Box Jumps
WOD: Wed 10.20.2021 Thruster
REMINDER:
Halloween Partner Throwdown
Sat 10/30 at 9a
Thruster
5-5-3-3-3-1-1-1-1-1
Cash Out
3 Rounds
:30 Hanging Knee Raise
:60 Weighted Plank