12.25.2024 Closed – Happy Holiday Home WOD
TODAY: Closed
TOMORROW: 8:30am Class ONLY!
WOD: Tue 12.24.2024 “12 Days”
TODAY: 7:30a + 8:30a Classes
TOMORROW: Closed
"12 Days"
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Push Ups
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – KB Swings
12 – Jumping Lunges
WOD: Mon 12.23.204 “Pink Panther”
TODAY: 6:30a, 8:30a + 5:30p Classes ONLY
TOMORROW: 7:30a + 8:30a Classes ONLY
"Pink Panther"
With a Partner
5 Rounds
20 DB Push Press
30 Calorie Row
40 DB Step Ups, 20"
Workout Sneak Peek
12.23-12.29.2024
WOD: Sun 12.22.2024 “What Did She Say”
"What Did She Say"
AMRAP 15
7 Burpee Pull Ups
15/12 Calorie Bike