Workout Sneak Peek
08.04-08.10.2025
WOD – Sun, Aug 3
WOD – Sun, Aug 3
ENDURANCE
“Do It Again” (Time)
2 Rounds
1k/800 Meter Row
48/40 Cal Bike
200 Meter Lunge
1k/800 Meter Row
48/40 Cal BIke
200 Meter Farmer’s Carry
MCx: 53/35
MAx: 800/600m, 43/35 cals, 150m, 35/26
MVx: 600/400m, 38/30 cals, 100m, 26/18
GOALS + GUIDANCE: This one will test your endurance, grip and grit! Start with a steady, sustainable pace on the row and […]
WOD – Sat, Aug 2
WOD – Sat, Aug 2
ENDURANCE
“Operation Red Wing” (Time)
1200 Meter Run
Then
16 Rounds
8 Toes to Bar
8 Burpee Box Jump Overs, 20″
Then
47 Goblet Squats
MCx: 70/53
MAx: 1k run, knee or pike ups, step up and overs, 53/35
MVx: 800m run, 10 rounds: 8 leg lifts or v-ups, in+out step ups, 35/26
GOALS + GUIDANCE: Run the 1200 meters in around […]
WOD – Fri, Aug 1
WOD – Fri, Aug 1
STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to 85% which you’ll hold across for all five sets)
CONDITIONING
“Seven Nation Army” (AMRAP – Rounds […]
WOD – Thu, Jul 31
WOD – Thu, Jul 31
INTERVALS
“The Less I Know The Better” (Checkmark)
6 x on the 3 Minute
250/200 Meter Row
30 Double Unders
15 Wall Balls
MCx: 20/14
MAx: 10 attempts, 14/10
MVx: 200/150m, 30 singles, 10 wb 10/6
GOALS + GUIDANCE: At the top of every round, complete the row in one minute or less. Stay relaxed, and do the double […]