Workout Sneak Peek
09.29-10.05.2025
WOD – Sun, Sep 28
WOD – Sun, Sep 28
INTERVALS
“Cut It” (Checkmark)
EMOM 36
1 – 6 Strict Pull Ups
2 – 12 DB Snatch
3 – :48 Plank
4 – 12 Calorie Bike
5 – 12 DB Goblet Squats
6 – Rest
MCx: 50/35
MAx: banded, 35/20, 9 cals
MVx: 12 ring rows, 25/15, 6 cals
GOALS + GUIDANCE: Choose a DB weight that allows you to complete the […]
WOD – Sat, Sep 27
WOD – Sat, Sep 27
ENDURANCE
“Wisco” (AMRAP – Reps)
In teams of 2
4 Rounds
:60 Hang Power Cleans
:60 Run
:60 Toes to Bar
:60 Burpees
:60 Jerks
:60 Rest
MCx: 135/95, 200m (20 reps)
MAx: 115/75, 150m (15 reps) , knee or pike up
MVx: 75/55, 100m (10 reps), leg lifts, in+outs
GOALS + GUIDANCE: Partners will alternate working and resting within each minute, pushing […]
WOD – Fri, Sep 26
WOD – Fri, Sep 26
STRENGTH
Back Rack Lunge (GOALS + GUIDANCE: Start at a moderately heavy weight (7.5/10 effort) for the first set of lunges, then add weight for the remaining two sets. Do all 6 six reps on one side then switch and do the other side. Pro tip, start with your non dominant leg.)
WOD – Thu, Sep 25
WOD – Thu, Sep 25
INTERVALS
Bike – Reverse Tabata (Checkmark)
8 x :10on/:20off
GOALS + GUIDANCE: SPRINT! Put 100% effort into each 10 second interval and be consistent with your rpms from round to round.
STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 […]