Workout Sneak Peek
12.29-01.04.2026
WOD – Sun, Dec 28
WOD – Sun, Dec 28
ENDURANCE
Diet Pepsi (AMRAP – Rounds)
AMRAP 20
30 Box Jumps
15 Calorie Row
5 Wall Walks
MCx: 24/20
MAx: step 24″, 12 cals, 3 wall walks or modified
MVx: step 20″, 9 cals row, 20 shoulder taps or pull thrus
WOD GOALS + GUIDANCE: AMRAPs are a time to try ONE NEW skill or PUSH your pace! Today, […]
WOD – Sat, Dec 27
WOD – Sat, Dec 27
CONDITIONING
“Polar” (AMRAP – Rounds and Reps)
AMRAP 17
5 Thrusters
7 Power Cleans
9 Lateral Burpees
11/7 Calorie Bike
MCx: 115/75
MAx: 95/65, 9/6 cals
MVx: 75/55, 7/5 cals
GOALS + GUIDANCE: Keep the thrusters unbroken, then drop the bar before doing the power cleans unbroken. Keep a steady pace on the burpees, and complete the calorie bike in […]
WOD – Fri, Dec 26
WOD – Fri, Dec 26
STRENGTH
Bulgarian Split Squats (Weight)
3 x 6/6, build
GOALS + GUIDANCE: Holding a dumbbell in each hand, move slowly through 6 reps on one leg, then 6 reps on the other. Take 2 minutes between sets, ideally increasing your dumbbell weight each round.
CONDITIONING
“Defying […]
WOD – Thu, Dec 25 Happy Holidays – Closed
WOD – Thu, Dec 25 Happy Holidays – Closed