Workout Sneak Peek
10.20-10.26.2025
WOD – Sun, Oct 19
WOD – Sun, Oct 19
INTERVALS
“Thx Jessi” (AMRAP – Reps)
10 x 2:00on/2:00off
15/12 Cal Row
10 Burpees Over DB
Max Cal Bike
MAx: 12/9 cals
MVx: 9/6 cals, in+outs over db
GOALS + GUIDANCE: In two minutes, complete the chipper as fast as possible, leaving time to bike as many calories as you can! The row will take :50 or less, […]
WOD – Sat, Oct 18
WOD – Sat, Oct 18
ENDURANCE
“Holbrook” (Time)
10 Rounds
5 Thrusters
10 Pull Ups
150 Meter Run
MCx: 115/75
MAx: 75/55, 5 pull ups (band)
MVx: 55/35, ring rows, 100m
GOALS + GUIDANCE: Choose a thruster weight you can go unbroken on for most, if not all, of the workout. Aim to keep pull ups unbroken early, then break into 2 sets if […]
EVENT: 2025 Halloween Partner Throwdown
Saturday, November 1
8:30-10a
Sign Up at Front Desk
WOD – Fri, Oct 17
WOD – Fri, Oct 17
STRENGTH
Front Squat (GOALS + GUIDANCE: Complete the front squats at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and in notes record your final rep count on […]