Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Bench Press (GOALS + GUIDANCE: Complete the bench press at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and final rep count )
GOALS + GUIDANCE: This is a weight ladder – the first 4 rounds you’ll increase your weight, and the last 3 you’ll decrease it. The first 2 rounds, choose weights […]
Romanian Deadlift (RDL) (GOALS + GUIDANCE: Complete the RDLs at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and final rep count on the last set.)
