Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to 75% which you’ll hold across for all four sets)
“Pump Sesh” (Checkmark)
AMRAP 15 10 Barbell Curls 10 DB Skull Crushers 20 DB Step Ups 20 DB […]
Bench Press (GOALS + GUIDANCE: Build to a 7.5/10 effort or 75% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)
