10 Rounds
5 Thrusters
10 Pull Ups
150 Meter Run
MCx: 115/75
MAx: 75/55, 5 pull ups (band)
MVx: 55/35, ring rows, 100m
GOALS + GUIDANCE: Choose a thruster weight you can go unbroken on for most, if not all, of the workout. Aim to keep pull ups unbroken early, then break into 2 sets if […]
Saturday, November 1
8:30-10a
Sign Up at Front Desk
EMOM 15
1 Wall Walk
3 Deadlifts
5 Toes to Bar
MCx: 185/135
MAx: modified ww, 135/95, knee or pike up
MVx: 10 plank taps, 95/65, v-up or leg lift
GOALS + GUIDANCE: You will complete ALL 3 movements in one minute. One wall walk will take :05-:10, the three deadlifts :03-:06, and […]
AMRAP 9
12/9 Calorie Bike
15 KB Swings
18 Step Ups, […]