Workout Sneak Peek
11.24-11.30.2025
WOD – Sun, Nov 23
WOD – Sun, Nov 23
INTERVALS
“Every Two” (10 Rounds for reps)
10 x on the 2:00
200 Meter Run
10 Burpees
MAx: 7 burpees
MVx: 7 in+outs
WOD GUIDANCE & GOALS
Get ready for this burner! Spend no more than :60 on the run and then race through 10 burpees. If 10 burpees takes you more than :30, scale to less reps. […]
WOD – Sat, Nov 22
WOD – Sat, Nov 22
ENDURANCE
“Tantalizing” (Time)
4 Rounds
500/400 Meter Row
12 Toes to Bar
18 Thrusters
21 Step Ups, 24″
MCx: 95/65
MAx: 400/350, knee or pike up, 75/55, step 20″
MVx: 375/300m, v-up or leg lift, 15 thrusters 55/35, 18 step up 20″
GOALS + GUIDANCE: Push the row to complete the meters in two minutes or less. Break the toes […]
WOD – Fri, Nov 21
WOD – Fri, Nov 21
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
STRENGTH
Back Rack Lunge (GOALS + GUIDANCE: Start at […]
WOD – Thu, Nov 20
WOD – Thu, Nov 20
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
ENDURANCE
“Delightful” (Time)
5 Rounds
600 Meter Run
12 Pull Ups
15 […]