Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Back Squat (GOALS + GUIDANCE: Coaches will help you build to 80% which you’ll hold across all five sets. Take two minutes of rest between sets. Record your weight)
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to 80%. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across all five sets.)
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up 80% of your 1 rep max, and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
