NEWS: 2025 Winter Break Schedule
Winter Break: Abbreviated Schedule
Check Wodify before arriving
WOD – Thu, Dec 18
WOD – Thu, Dec 18
STRENGTH
Push Press (3×5, across
GOALS + GUIDANCE: Start the first working set at your final weight from the last time we did push press. Take at least 2:30 rest between sets in order to maintain that weight across the next two sets.)
CONDITIONING
“Open 21.2…ish” […]
WOD – Wed, Dec 17
WOD – Wed, Dec 17
INTERVALS
“An Excerpt” (Time)
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees
MAx: 200-400-600, 10-20-30 burpees
MVx: 100-200-400m, 5-10-20 in+outs
GG: When there is rest programmed into a workout, it means you PUSH your […]
WOD – Tue, Dec 16
WOD – Tue, Dec 16
ENDURANCE
“Pink Panther” (Time)
With a Partner
5 Rounds
20 DB Push Press
30 Calorie Row
40 DB Step Ups, 20″
MCx; 50/35
MAx: 35/20
MVx: 25/15, 20 cals, 20 step ups
GOALS + GUIDANCE: Share the reps for every movement. The db push press is with two dumbbells. Choose a weight that gets heavy around rep seven and you can […]
WOD – Mon, Dec 15
WOD – Mon, Dec 15
STRENGTH
Deadlift (3×8, build
GOALS + GUIDANCE: Start your first working set of deads at 75% and build for the remaining two sets. Record your weights)
INTERVALS
“Baddies” (AMRAP – Rounds and Reps)
AMRAP 15
15/12 Cal Bike
15 Toes to Bar
Rest 1 Minute
MAx: 12/9 cals, knee […]