Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
AMRAP 20 1 Power Clean 1 Front Squat 300 Meter Run
MCx: 225/155 MAx: 185/125 MVx: 200m, 115/75
GOALS + GUIDANCE: Coaches will help you build to a weight that is heavy for a single power clean and front squat. Both movements should require a 8.5-9/10 effort! The first 100 meters of […]
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort or 85% of your 1 rep max, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 8.5/10 effort for all three sets of 5 reps on your left side, and 5 reps on your right side (do not alternate legs.))
