About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Mon, Nov 17

New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
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Daybreak

INTERVALS

“Clear Skies: (7 Rounds for reps)

7 x […]

Mel2025-11-16T18:00:00-05:00

Workout Sneak Peek

11.17-11.23.2025

Mel2025-11-10T10:04:21-05:00

WOD – Sun, Nov 16

ENDURANCE

“Hear + See – ish” (Time)

10-20-30-40-30-20-10
KB Swings
DB […]

Mel2025-11-15T18:00:00-05:00

WOD – Sat, Nov 15

INTERVALS

“Hall” (Time)

5 Rounds

3 Cleans

200 Meter Run

20 DB Snatch

Rest 2 Minutes

MCx: 225/155, 50/35

MAx: 165/115, 35/20

MVx: 115/75, 150m, 25/15

GOALS + GUIDANCE: Choose a weight for the cleans that is so heavy you have to do single reps, however you never lose your form. Run the 200 meters in around 60 seconds then […]

Mel2025-11-14T18:00:00-05:00

WOD – Fri, Nov 14

STRENGTH

Front Squat (GOALS + GUIDANCE: Start the first working set of 5 reps at 85% of your 1 rep max, then build the remaining 2 sets. Take at least 2-2:30 minutes or rest, to give your body ample time to recover. Record your weights.)

CONDITIONING

Mel2025-11-13T18:00:00-05:00

About Mel

WOD – Mon, Nov 17

Workout Sneak Peek

WOD – Sun, Nov 16

WOD – Sat, Nov 15

WOD – Fri, Nov 14

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