Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
AMRAP 20 300 Meter Run 30 Wall Balls Rest 1 Minutes
MCx: 20/14 MAx: 14/10 MVx: 200m, 20 wb at 10/6
GOALS + GUIDANCE: Run 300 meters in about :90. When you come in, try to get at least 15 of the 30 wall balls done before taking a break. Then REST one minute before the next […]
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold the same weight across.)
Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort, which you’ll hold across for all five sets of four reps. Take two minutes of rest between sets. Record your weight.)
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up to a 8/10 effort (80%) and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
