10 Rounds
15 Wall Balls
5 Hang Power Cleans
MCx: 20/14, 185/135
MAx: 14/10, 125/85
MVx: 10 wall balls 10/6, 95/65
GOALS + GUIDANCE: How long can you do both movements unbroken?! Let’s find out! Keep the wall balls unbroken (:30-:45) at least through the fifth round. Use the transition to the barbell (around […]
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Hand-Release Push Ups
MCx: 315/225
MAx: 225/155, 6 attempts, knee push ups
MVx: 155/105, 30 singles, knee push ups with abmat
GOALS + GUIDANCE: Choose a weight for the deadlifts that is HEAVY, however you can do four reps unbroken for the […]
04.21-04.27.2025
10 Rounds
10 Cal Row
8 DB Snatch
6 Box Jumps
Rest 1 Minute
MCx: 50/35, 24/20″
MAx: 8 cals, 35/20, 24/20″ step ups
MVx: 6 cals, 25/15, step 20″
GOALS + GUIDANCE: Spend one minute or less on the calorie row, and another minute or less on the db snatch and box jumps. You then get […]
With a Partner
1.5 Mile Run
150 Burpees
1.5 Mile Run
MAx: 1800m run (alternate 300’s), 125 burpees
MVx: 1 mile, 100 burpees or in+outs
GOALS + GUIDANCE: With your partner, alternate 400 meters to complete the 1.5 mile run (that’s 3 each). Spend no more than 12 minutes on the run. For […]