HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakfit.com
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About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Fri, Apr 25

WOD – Fri, Apr 25

STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 9/10 effort ,or 90% of your 1 rep max, which should feel like you could sneak out 1 more reps. Stay at the same weight across all four sets.)

INTERVALS
“Thx MtnTough” […]
2025-04-24T18:00:00-04:00
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WOD – Thu, Apr 24

WOD – Thu, Apr 24

STRENGTH
Romanian Deadlift (RDL) (The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to a 9/10 effort which you’ll hold across for all four sets)

CONDITIONING
“If Only I” (Time)

21-18-15-12-9-6-3 Pull Ups
300 […]

2025-04-23T18:00:00-04:00
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WOD – Wed, Apr 23

WOD – Wed, Apr 23

STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 9/10 effort (could do 1 more reps at this weight) or 90% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)

CONDITIONING
“Same Same” […]
2025-04-22T18:00:00-04:00
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WOD – Tue, Apr 22

WOD – Tue, Apr 22

CONDITIONING
“Thx Ibex” (Time)

10 Rounds
15 Wall Balls
5 Hang Power Cleans

MCx: 20/14, 185/135
MAx: 14/10, 125/85
MVx: 10 wall balls 10/6, 95/65

GOALS + GUIDANCE: How long can you do both movements unbroken?! Let’s find out! Keep the wall balls unbroken (:30-:45) at least through the fifth round. Use the transition to the barbell (around […]

2025-04-21T18:00:00-04:00
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