Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80%, which you’ll hold for all five sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 8/10 effort for all three sets of six reps on your left side, and six reps on your right side (do not alternate legs.))
Deadlift (GOALS + GUIDANCE: Complete the deadlift at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight and rep count.)
