WOD: Fri 01.05.2024 “Every Two”
Recipe of the Day
"Every Two"
10 x on the 2 Minute
250/200 Meter Row
10 Medball Cleans
WOD: Thu 01.04.2024 “Oh No Heck No”
Winter Reset
Recipe of the Day
"Oh No Heck No"
AMRAP 12
30 Double Unders
20 Toes to Bar
10/10 DB Hang Snatch
WOD: Wed 01.03.2024 Sumo Deadlift + “Can’t Go”
Winter Reset
Recipe of the Day
Sumo Deadlift
3x5, across
"Can't Go"
AMRAP 9
3 Strict Pull Ups
6 Bar Facing Burpees
9 Sumo Deadlift High Pulls
WOD: Tue 01.02.2024 “Biking Nightmare”
Winter Reset
Recipe of the Day
"Biking Nightmare"
3 Rounds on the 6 Minute
15-12 - 9
Calorie Bike
21-15-9
KB Goblet Squat
WOD: Mon 01.01.2024 Happy New Year – Closed
Happy New Year!
First Recipe is Posted
New Year's Day Challenge