With a Partner
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Lunges
30 Sit Ups
MAx: knee push ups
MVx: box push ups, squats, 20 sit ups
GOALS + GUIDANCE: At “GO” you and your partner will split 10 push ups, 20 lunges and 30 sit ups. As soon […]
GOALS + GUIDANCE: GOALS + GUIDANCE: Start your first working set of squats at 85% and hold for the remaining two sets.)
AMRAP 15
50′ DB OH Lunge
20 DB Snatch
15 Toes to Bar
MCx: 50/35
MAx: 25/20, knee up […]
5 Rounds
500/400 Meter Row
15 Wall Balls
150 Meter Farmer’s Carry
MCx: 20/14, 53/35
MAx: 14/10, 35/26
MVx: 375/300, 10 wb at 10/6, 100m 26/18
GOALS + GUIDANCE: Row the 500/400 meters in 2:00 or less, adjust your meters to meet the time domain. Choose a medball weight that you can move […]
GOALS + GUIDANCE: Build to 80-85% of your 1 rep and hold across for all five sets.)
AMRAP 10
5 Hang Power Cleans
10 Box Jumps
15 Sit Ups
MCx: 135/95, 24/20
MAx: 115/75, step 24″
MVx: 75/55, step […]