3 x 6/6, build
*half body off of bench
GOALS + GUIDANCE: Holding a dumbbell on one side, with that same side half way off the bench, do 6 presses the switch sides. This half on/half off position creates a HUGE demand on your working side arm/leg, and opposite […]
3 x 6/6, build
GOALS + GUIDANCE: Stand with one foot slightly in front of the other and TWO dumbbells in hand. Push your hips back (like an RDL) until you feel a stretch in the hamstring of your front leg, then immediately stand back up. Do all 6 […]
12.22-12.28.2025
5 Rounds
15/12 Cal Bike
30 KB Swings
4 Rounds
15 V-Ups
30 KB Lunges
3 Rounds
15 Hand-Release Push Ups
30 Double Unders
2 Rounds
15 Sit to Stands
300 Meter Run
MCx: 53/35
MAx: 12/9 cal, 35/26, tuck-ups, knee hand release, 10 attempts
MVx: 9/6 cal, 26/18, sit ups, knee push ups, 45 singles, from a mat, 200m
GOALS + GUIDANCE: For […]
GOALS + GUIDANCE: Start at a heavy weight (8.5/10 effort) for the first set of lunges, and maintain for the final two sets, taking 2:30 rest. Do all 5reps on one side then switch and do the other side.)