100-80-60-40-20 Double Unders
10-8-6-4-2 Clean + Jerks

MCx: 165/115
MAx: 30-25-20-15-10 attempts, 115/75
MVx: 150-125-100-75-50 singles, 75/55

GOALS + GUIDANCE: The double unders will take 2:00, :90, :60, :45 and :30. Modify attempts and/or singles to meet the time domains. For the clean and jerks, choose a weight where you may […]

AMRAP 50
1 Mile Run
15 Burpee Pull Ups

MAx: 1200m, 10 burpee pull ups
MVx: 800m, 10 burpees, 10 ring rows

GOALS + GUIDANCE: The original “Clovis” workout is a 10 mile run followed by 150 burpee pull ups. Today, see how many rounds of a 1 mile run […]

10 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Clean

MCx: 225/155
MAx: knee up or pike up, 165/115
MVx: 200/150m, v-up or leg lift, 115/75

GOALS +GUIDANCE: Row the 250/200m in :60 or less, do your toes to bar unbroken or in sets of 6 and 4, then take […]