Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 8/10 effort for all three sets of 7 reps on your left side, and 7 reps on your right side (do not alternate legs.))
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80% of your 1 rep max, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)
Deadlift (GOALS + GUIDANCE: Work up to a 8/10 effort or 80% of your 1 rep max (if you have one.) The weight should feel like you could do another 2 reps. Maintain the same weight for the remaining sets.)
