Name: Daybreak Fit
Price range: $$$

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Sun 12.08.2024 “I Could Fly”

"I Could Fly"
3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes

Mel2024-11-23T21:10:42-05:00

Hero WOD: Sat 12.07.2024 “Kerrie”

"Kerrie"
10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
15 Push Ups
100 Meter Run
Rest 2 Minutes

Mel2024-11-23T21:05:53-05:00

EVENT: Lifting Up Our Community

Support the Surrounding Community...

Mel2024-12-22T12:38:39-05:00

WOD: Fri 12.06.2024 Back Squat + “Think Later”

Back Squat
3x5, build

"Think Later"
8 Rounds
3 Strict Pull Ups
6 KB Deadlifts

Mel2024-11-23T20:55:51-05:00

WOD: Thu 12.05.2024 Power Cleans + Tabata Handstand Hold

Power Cleans
10-8-6-4-2, build

Handstand Hold
Tabata

Mel2024-11-23T20:45:18-05:00

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About Mel

WOD: Sun 12.08.2024 “I Could Fly”

Hero WOD: Sat 12.07.2024 “Kerrie”

EVENT: Lifting Up Our Community

WOD: Fri 12.06.2024 Back Squat + “Think Later”

WOD: Thu 12.05.2024 Power Cleans + Tabata Handstand Hold

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