8 Rounds
6 Jerks
6 DB Pull Ups
Rest 2 Minute
MCx; 185/125, 25/15
MAx: 135/85, no weight or less weight
MVx: 75/55, band or ring rows
GG: Heavy Day! Yes, treat this workout like it’s a lifting day. Don’t worry about your interval time, focus on how much weight you can press overhead (you may […]
With a Partner
3 Rounds
1000/800 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run
MCx: 24/20
MAx: 800/600m, 24″ step ups
MVx: 600/400m, 30 reps, in+outs, 20″ step ups
GOALS + GUIDANCE: Divide the meters and reps anyway you’d like. Find a moderately steady pace to maintain from the very beginning of the workout. Complete […]
11.10-11.16.2025
AMRAP 20
10 DB Snatch
20 Goblet Squats
30 Bicycle Sit Ups
40 Single Unders
MCx: 50/35
MAx: 35/20
MVx: 25/15
GOALS + GUIDANCE: Find a smooth and consistent pace to hold for all 20. minutes. Choose a weight for the dumbbell snatches that you can always cycle 10 in a row, but […]